Does this sound like you??
Want to have a strong pelvic floor so you don’t have to restrict your activities or have an issue long term?
Pregnant and not sure you have an ‘issue’ but want to to prepare your pelvic floor muscles for birth and reduce the chance of long term issues after pregnancy?
Concerned about how to return to or start exercising safely?
Back pain getting in the way of exercise but don't want to stop being active?
Want to eliminate injury or pain naturally... **WITHOUT surgery or opioid drugs?
Curious about your pelvic floor function and would like to know your status?
Ready to overcome painful sex and improve intimacy for yourself?
Want to feel like an athlete again during perimenopause or postpartum?
Want to not just feel a *little* better, but to actually get rid of symptoms long term and sustain an active lifestyle?
If you answered YES to any of the above...
WE ARE HERE for YOU!!
What We Treat
We help women across the lifespan with:
Perinatal care
Pelvic Birth Preparation and Pregnancy Wellness
Optimal Postpartum Pelvic Floor Recovery
C-section Recovery
Diastasis Recti
Core Rehab
Clogged Milk Duct treatment
Perimenopause/Menopause issues
Sexual health: changes in sensation, pain, climax
Pelvic floor dysfunction: urinary issues, prolapse, vaginal pain
Joint or muscle pain
Fatigue
Hysterectomy Prep and Recovery
Sexual Health
Painful intercourse or decreased sensation
Difficulty with Climax
Unable to participate in intercourse/Vaginismus
Pelvic Floor Dysfunction
Pants peeing during exercise or day to day (urinary incontinence)
Prolapse:
We offer the most advanced non-surgical treatments of prolapse in the state
We are one of only a few clinics offering pessary fitting (custom support for pelvic organs)
Frequency/Urgency: Going to the bathroom A LOT or with urge
Back, tailbone or hip pain
Constipation
Complex or Chronic Orthopedic pain issues
(jaw, neck, ankle, back pain)
Women’s Athletic Performance/Movement training
For current athletes, runners, cross fitters and those starting up an active life wanting to move and recover better than ever
Our ‘Why'
We want women to be able to live BIG and not let pain or embarrassment hold them back from doing the things they love. We help women connect to resources, connect to their bodes and connect to their full potential.
It’s hard to talk about pelvic floor issues, and often harder to reach out for help.
Often women’s issues are brushed off ’thats normal for pregnancy, that’s because you’ve had babies, that’s just menopause’ and women are given no real solutions and have no idea how common or fixable their issues are!
But this is changing. We have worked with women who have had issues for YEARS and find long term relief. We love helping women get back to feeling better and stronger than before, and see it happen frequently!
Most importantly, we want both our our women’s clinic and our gym to be a safe haven for women to feel supported and comfortable talking about sometimes sensitive issues.
We help women get better so they can live better, and would love for you to join us.