Always wanted to get into strengthening or lifting but not sure where or how to start? Currently active but want specific trips and training to improve your movement?

 

Our signature women’s strength program is designed for women who want all the amazing health benefits of strengthening (and the feel-great parts too), and also want to be smart and intentional.

 

This program will leave you feeling competent and confident in lifting technique and more energized and capable in your body.  

 

*Add-on onsite childcare available for some classes*

We believe:

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1. Every woman deserves to get back to feeling great after pregnancy 

 

2. Participating in the activities you love shouldn’t end after kids!

 

This program is for pregnant and postpartum women who want specific guidance to improve their core, pelvic floor and feel stronger

 

*Add-on onsite childcare offered so you can have some you-time and focus on your recovery. ​

We are so excited to offer this class on Tuesdays at 5:30pm and and honored to have Natalie guide mamas through a mindful practice to support a healthy, empowered pregnancy

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About the class:

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Our prenatal yoga program is ideal and appropriate for all stages of pregnancy. This class is open to both members and nonmembers of our studio! Space is limited so RSVP to ensure your spot by emailing our team at:

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frontdesk@upliftpt.org

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~About your yoga teacher~~

Since September 2009, Natalie has been dedicated to teaching and practicing yoga in some capacity. Whether it was through managing studios, leading trainings and workshops or simply embracing a personal yin practice, yoga has rooted itself in Natalie’s life. As a certified 200-hour Vinyasa yoga instructor, her yoga journey has gone far beyond the classroom with countless workshops and ongoing study under her belt. Her passion for Prenatal Yoga has grown as she has taken and led multiple trainings in this format over the years.

Becoming a mom transformed Natalie’s yoga practice, helping her feel grounded and connected in her body and mind through the many transitions into motherhood. Natalie loves connecting with moms—whether they’re new to pregnancy or experienced parents—as they navigate this transformative time, preparing for birth and the journey ahead.

3RD SATURDAY OF THE MONTH

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If you’re looking for some fun, guided movement and to find your community of other moms, this is for you!

We will have a bodyweight workout guided by one of our expert instructors and tailored to postpartum women

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JOIN our group of like minded moms to get your movement on and have some coffee or tea time in our lobby after!

 

We love seeing new faces and building community, while supporting you hardworking caregivers!

 

RSVPs required to ensure we have adequate space.